laughingbuddha's Journal, 08 February 2016

184.1 lb Lost so far: 5.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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918 kcal

Fat: 36.58g | Prot: 43.32g | Carb: 102.00g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION, Coffee (Brewed From Grounds), Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Jack Link's Original Beef Jerky, Trader Joe's Lamb Vindaloo. Snacks/Other: party sweets buttermints. more...

3100 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...