LeRoy_doeney's Journal, 08 February 2016

202.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 23.73g | Prot: 66.45g | Carb: 124.17g.   Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Green Peppers, Minute Instant Whole Grain Brown Rice, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Minute Instant Whole Grain Brown Rice, Green Peppers (Chopped, Frozen). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...

2618 kcal

Activities & Exercise: Walking mid - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...