Weigh In record (no journal entry) for 08 February 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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623 kcal
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Fat: 24.08g | Prot: 31.87g | Carb: 74.63g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Peanut Butter. Lunch: Honeycrisp Apples, Hellmann's Light Mayonnaise, Deli Sliced Ham, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Trader Joe's Sprouted Multi-Grain Salt Free Bread. more...
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losing 3.5 lb a week
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Rita Anne's weight history
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