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I had an extremely emotionally stressful day yesterday. I have no regrets for what I ate. I'll do better.
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2388 kcal
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Fat: 103.25g | Prot: 138.97g | Carb: 223.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Mahatma Jasmine Rice, Chicken Wing. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies. more...
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gaining 9.8 lb a week
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