Weigh In record (no journal entry) for 12 October 2011
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167.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1507 kcal
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Fat: 102.53g | Prot: 106.54g | Carb: 40.95g.
Breakfast: bacon. Lunch: deli ham, swiss cheese. Dinner: taco john's taco salad. Snacks/Other: roasted salted almonds. more...
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losing 0.7 lb a week
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