Weigh In record (no journal entry) for 08 February 2016
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1498 kcal
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Fat: 65.35g | Prot: 96.98g | Carb: 131.63g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Farmer John Classic Premium Bacon. Dinner: Cherry Tomatoes, Lettuce, Santitas Tortilla Triangles, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Honeycrisp Apples, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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