Going to make a treatment plan today for the purpose of setting measurable goals and interventions.
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189.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2016:
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1582 kcal
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Fat: 124.58g | Prot: 78.89g | Carb: 47.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Hiland 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs, Kroger Thick Cut Bacon, Extra Virgin Olive Oil, Onions, Cauliflower. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kroger Pork Rinds. more...
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gaining 4.6 lb a week
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dewey730's weight history
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