Weigh In record (no journal entry) for 12 October 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1675 kcal
|
Fat: 60.73g | Prot: 63.13g | Carb: 230.13g.
Breakfast: Original Powder Creamer, Frozen Mixed Berries, Banana, Light & Fit Carb and Sugar Control Yogurt, Unsweetened Frozen Strawberries, Kiwi Fruit. Lunch: Oil Popped White Popcorn. Dinner: Butter Beans, Lite Cheddar Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Lite White Bread. Snacks/Other: Fruit Bars - Tangerine, Honeycrisp Apples, Swedish Fish. more...
|
|
2700 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|