Weigh In record (no journal entry) for 08 February 2016
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 February 2016:
|
1959 kcal
|
Fat: 52.24g | Prot: 227.07g | Carb: 143.54g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sunnyside Farms 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Great Value Frozen Broccoli Florets, White Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Dry Roasted Unsalted Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Vitasport Pro7ein Synthesis, Dry Roasted Unsalted Almonds, Vitasport Pro7ein Synthesis. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mglaros's weight history
|