trheiniger's Journal, 08 February 2016

145.0 lb Lost so far: 36.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 46.24g | Prot: 54.24g | Carb: 163.27g.   Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Texas Roadhouse Dinner Rolls, Arugula Lettuce, Kroger Lite Creamy Caesar Dressing, Cherry Tomatoes. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Chobani Flip Almond Coco Loco. more...

1740 kcal

Activities & Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...