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Not doing well right now. Depression, stress from work, on stress leave, and trying to regain a balance. I am up since I last logged in. Small steps to get going and going on from now.
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244.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1139 kcal
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Fat: 32.91g | Prot: 47.99g | Carb: 163.52g.
Breakfast: Boiled Potato, Cooked Carrots, Cooked Carrots, Cooked Carrots, Cooked Carrots, Potato, Tea (Brewed), Water, Boiled Egg, Toasted Rye Bread, Cranberry Juice. Lunch: Canada Dry Ginger Ale (Can), No Name Dill Pickles with Garlic, Ham Sandwich with Lettuce and Spread. Dinner: Boiled Potato, Chicken Breast. more...
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steady weight
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