Weigh In record (no journal entry) for 08 February 2016
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182.8 lb
Lost so far: 19.0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2016:
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1474 kcal
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Fat: 38.13g | Prot: 64.35g | Carb: 216.42g.
Breakfast: Bagley Galletitas de Salvado, La Serenísima Casancrem Light, Té de Hierbas. Lunch: Titan Levadura Natural en Copos, Alpiste, Semillas de Lino, Semillas Secas de Sésamo Integrales, Frams Caldo de Verduras Deshidratado, Bajas Calorías, Lentejas Hervidas, Lucchetti Spaghetti, Arcor Salsa Fileto. Dinner: Knorr Sabor para Ensaladas Estilo Provenzal con un Toque de Mostaza, Sturla Mix de Semillas Chia, Sésamo y Lino, Salsa de Soja, Grido Bombón Escocés, Puré de Papa, Verduras Salteadas. Snacks/Other: Caramelos Duros, SanCor Yogs Light Cremoso, Havanna Alfajor Blanco. more...
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2688 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 1 hour and 40 minutes, Cooking - 10 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 0.1 lb a week
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