Weigh In record (no journal entry) for 08 February 2016
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142.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1436 kcal
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Fat: 61.32g | Prot: 65.75g | Carb: 150.31g.
Breakfast: Chocolate Fudge, Guaranteed Value Honey Nut Oats Cereal, 2% Fat Milk. Dinner: Potato Salad, Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Steak, Chicken Breast, Rice Crackers, Knorr Spinach Dip, Knorr Spinach Dip. Snacks/Other: 2% Fat Milk, Milk Chocolate Candies. more...
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1912 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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kathleengrau's weight history
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