jaastruthers's Journal, 08 February 2016

145.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 64.17g | Prot: 51.82g | Carb: 265.30g.   Breakfast: Multi grain Cheerios 016000487697, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Ocean Spray Cranberry Juice Cocktail, Friendly Farms vanilla caramel, Coffee, Bananas. Lunch: Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Old El Paso Mild Enchilada Sauce, Borden Taco Cheese, Brown Rice (Long-Grain, Cooked), Simply Nature Vegetarian Refried Beans, Mission 8" Flour Soft Taco (10 ct), Imperial Stick Butter. Dinner: Heinz Tomato Ketchup, Heinz Tomato Ketchup, Chocolate Syrup, 2% Fat Milk, Simplynature Shells & White Cheddar, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Savoritz 4 Kids Penguins Baked Cheddar Snack Crackers. more...

2320 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 45 minutes, walking less than 2 mph - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes, Pilates - 20 minutes. more...