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I actually weighed 187.6. 3.6 pounds in one week is great. Did not suffer at all. The graph showing carbs vs fats vs protien is an eye opener.
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184.3 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1462 kcal
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Fat: 56.83g | Prot: 69.04g | Carb: 184.27g.
Breakfast: Raisin Bran, Bananas, Cub Foods Walnut Halves & Pieces, Dole California Seedless Raisins. Lunch: Sunkist Navel Orange, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat, Pita Bread. Dinner: Bean and Ham Soup (Home Recipe), Chicken Thigh (Skin Not Eaten), Wonderful Halos Mandarin Oranges. Snacks/Other: Kind Roasted Jalapeno Almond Protein Bar. more...
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2731 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Nancyjz's weight history
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