Weigh In record (no journal entry) for 08 February 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1116 kcal
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Fat: 65.40g | Prot: 47.38g | Carb: 84.20g.
Lunch: Denny's Ham & Cheddar Omelette, Hashed Brown Potatoes, Toasted White Bead (No Salt). Dinner: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other: Cupcake with Icing. more...
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steady weight
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