Weigh In record (no journal entry) for 08 February 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1591 kcal
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Fat: 90.08g | Prot: 48.17g | Carb: 168.10g.
Breakfast: Dry Roasted Cashew Nuts, Frigo Natural String Cheese Part Skim, Nature Made Super B-Complex, Equate Women's One Daily, Coffee with Cream and Sugar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Green Giant Hass Avocado, Mangos, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Baked or Broiled Salmon, Green Giant Sugar Snap Peas, Avocados. Snacks/Other: Cupcake with Icing. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 3.3 lb a week
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