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Somebody please tell my fat that it is going in the wrong direction! :) Not to worry, though, I plan to turn it back around this week. I walked A LOT this past week. This week, I would like to increase the strength training. I am also going to cut out cheese for the next couple of weeks to see if it makes any type of impact on me. I wasn't aware that no carb cheese still turns to sugar due to the lactose. I don't think I will miss it too much, so we will see how it goes. Happy start of the week, All!!!
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242.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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915 kcal
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Fat: 78.03g | Prot: 40.25g | Carb: 11.58g.
Breakfast: Purnell's Old Folks Country Sausage Patties. Lunch: Kroger Moist & Tender Pork Loin Boneless Center Chops. Dinner: Cauliflower, Early California Pimiento Stuffed Manzanilla Olives, Hormel Original Pepperoni Slices, Simple Truth Organic 50/50 Blend. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. more...
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gaining 1.0 lb a week
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 Comments
Cheese can have an impact in some people causing a rise in insulin, it's not that it changes to sugar, it's that certain amino produce a similar insulin response the same as sugar.
08 Feb 16 by member: mahjohn
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Thank you for the clarification Mahjohn! I am very appreciative of your LCHF knowledge and advice!!
08 Feb 16 by member: Mousy1109
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That is good advice, none of the LCHF recipes mention this about cheese, even though i thought i was researching it well. Now its time to cut out the cheese!
09 Feb 16 by member: fatgirl2fit
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Lacotse (Milk Sugar) will produce an Insulin response, as will the Amino Acids, however, it is typically not enough to worry about. However, if you have stalled, and have a lot of Dairy in your diet....it would be something to cut out for a few weeks to see if you have been overly sensitive to Dairy.
09 Feb 16 by member: mahjohn
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Thank you mahjohn, I try to have dairy as little as possible (but more for the calories), I stick to greek yogurt for a max of 3 times a week, no dairy on the weekend whatsoever and seems to be helping more for the past 3 weeks. This advice really helped, I am constantly tweaking my diet!
09 Feb 16 by member: fatgirl2fit
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