Weigh In record (no journal entry) for 12 October 2011
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137.8 lb
Lost so far: 17.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1247 kcal
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Fat: 42.88g | Prot: 50.65g | Carb: 160.36g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Trail Mix, Chipotle Black Bean Burger. Dinner: Whole Grain Thin Spaghetti Pasta, Apples, Red Table Wine, Walnuts, Natural Crumbled Feta Cheese, Dried Cranberries, Mixed Salad Greens. more...
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1687 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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