Weigh In record (no journal entry) for 08 February 2016
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225.6 lb
Lost so far: 13.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1428 kcal
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Fat: 47.90g | Prot: 113.53g | Carb: 141.74g.
Breakfast: Millville Quick Grits, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Marie Callender's Chicken & Dumplings Soup, Plexus Slim Plexus Slim. Dinner: Clif Bar Crunchy Peanut Butter. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Trader Joe's Wasabi Peas, Krave Chili Lime Beef Jerky. more...
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steady weight
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