Weigh In record (no journal entry) for 08 February 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2485 kcal
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Fat: 104.07g | Prot: 133.62g | Carb: 248.81g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Netto Haferflocken. Lunch: Weider High Protein Strawberry Flavour. Dinner: Popp Gurkensalat mit Joghurtdressing, Wagner Piccolinis, Eifel Bauern-Sülze, Gut & Günstig Magerquark. Snacks/Other: Banane, Bravo Cashewkerne und Erdnüsse Hot Chili, Dickmann's Mini Dickmann's. more...
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gaining 2.6 lb a week
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