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Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1084 kcal
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Fat: 33.21g | Prot: 69.32g | Carb: 144.29g.
Breakfast: Green Giant Hass Avocado, Spence & Co Nova Lox, Roasted Garlic Italian Bread. Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Broccoli, Prego Light Homestyle Alfredo, Al Fresco Spicy Jalapeno Chicken Sausage, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: stop and shop buffalo chicken breast, Freshire Farms Baby Cut Carrots. more...
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gaining 0.0 lb a week
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