Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
08 Feb 16
chasmansfield's Journal, 08 February 2016
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2016
193.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1395 kcal
Fat: 53.82g | Prot: 120.71g | Carb: 116.68g.
Breakfast:
Body Fortress Super Advanced Whey Protein.
Lunch:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Turkey Chili, Taste of Inspirations Nonfat Greek Yogurt - Raspberry.
Dinner:
Skippy Creamy Peanut Butter, Arnold Honey Wheat Sandwich Thins, Chicken Breast.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
more...
2759 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history