Weigh In record (no journal entry) for 08 February 2016
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189.6 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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662 kcal
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Fat: 45.79g | Prot: 36.70g | Carb: 26.91g.
Dinner: Bio Joghurt Pur, Arla Kaergarden Balance Gesalzen, Avocado, Butter, Rührei, Pistazien, Zöllner Eiweißbrot. more...
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gaining 2.7 lb a week
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