rfulcher's Journal, 08 February 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 84.93g | Prot: 109.72g | Carb: 181.08g.   Breakfast: Ghirardelli milk & white chocolate, Ghirardelli milk & white chocolate, Ghirardelli milk & white chocolate, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Sheetz Sheetz Beef Jerky Teriyaki. Dinner: Tostitos Multigrain Tortilla Chips, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli milk & white chocolate, Ghirardelli milk & white chocolate. more...

2164 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...