Lbd0422's Journal, 08 February 2016

176.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 72.11g | Prot: 79.36g | Carb: 246.36g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Butterball Maple Turkey Breast, Swiss Cheese, Hellmann's Real Extra Heavy Mayonnaise, Kroger Kaiser Roll. Dinner: Market Pantry 8" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Hot, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms. Snacks/Other: Hershey's Chocolate Syrup, Blue Bell Ice Cream Sandwiches. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...