Weigh In record (no journal entry) for 08 February 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2425 kcal
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Fat: 139.64g | Prot: 113.56g | Carb: 194.76g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Grape Juice, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Taco Meats Beef Crumbles, Finely Shredded Mild Cheddar Cheese, Extreme Wellness Tomato Basil Tortillas, Mexican Rice, Cooked Pinto, Calico or Red Beans, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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gaining 14.0 lb a week
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