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TURKEY TURKEY TURKEY... NO discipline, NO boundaries.. This has caused me to fluctuate and feel really crappy about my size. I have no diet plan that I am following, and no idea which one to follow..
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2717 kcal
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Fat: 103.80g | Prot: 100.63g | Carb: 345.59g.
Breakfast: Hash Brown, apple juice, Sausage McMuffin with Egg. Lunch: chicken tikka, chickpea masala, Lamb Curry, naan. Dinner: fried rice. Snacks/Other: Iced Tea with Natural Lemon Flavor (Can), red bull, sugar, Coffee. more...
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3281 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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