Weigh In record (no journal entry) for 12 October 2011
|
206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1300 kcal
|
Fat: 61.47g | Prot: 65.80g | Carb: 117.90g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon, Honey Whole Wheat Bread. Lunch: Prime Rib Seasoning Beef Tender Cuts. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Chicken Pot Pie Frozen (10 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|