Weigh In record (no journal entry) for 08 February 2016
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1130 kcal
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Fat: 50.40g | Prot: 39.83g | Carb: 130.75g.
Breakfast: Pizza Hut 12" Medium Cheese Pan Pizza. Lunch: Duck Sauce, Stir Fried Vegetables, Chinese Fried Rice. Snacks/Other: Grape Tomatoes, Coffee with Cream and Sugar, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 2.3 lb a week
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SANDYBRODIE's weight history
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