Weigh In record (no journal entry) for 12 October 2011
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1862 kcal
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Fat: 59.12g | Prot: 68.89g | Carb: 265.31g.
Breakfast: Banana Bread III, Blueberries, Cantaloupe Melons, Strawberries, Watermelon, Banana. Lunch: diet coke, cake, ranch dressing, Garden salad, lasagna, chicken enchilada. Dinner: Tea cookies, Beef and noodles, French Baguette Bread, Ranch dressing, Lettuce Salad with Assorted Vegetables. more...
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2348 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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