Weigh In record (no journal entry) for 12 October 2011
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2551 kcal
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Fat: 95.87g | Prot: 79.02g | Carb: 221.36g.
Breakfast: beer, Tuna Melt Sandwich, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Kiwi Fruit, Sugar, Yogur Griego, Latte Coffee. Lunch: Mejillones al Vapor, Coulant, White Bread, Sugar, Coffee, Extra Virgin Olive Oil, Red Table Wine. Dinner: Danacol. Snacks/Other: Regular Beer. more...
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3034 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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