Weigh In record (no journal entry) for 11 October 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1679 kcal
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Fat: 47.73g | Prot: 96.25g | Carb: 215.38g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Taco Salad. Dinner: 1% Fat Milk, Brown Sugar, 93% Lean Ground Beef, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Oreo Pudding Snack, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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losing 0.6 lb a week
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