Grasha's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

225.3 lb Lost so far: 27.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

602 kcal

Fat: 19.11g | Prot: 43.01g | Carb: 60.81g. Breakfast: Quaker Oats Original Multigrain Porridge, Watsons Skimmed Milk. Lunch: Yutaka Wakame Miso Soup. Dinner: Ainsley Harriott Tabbouleh Cous Cous, Tesco Chorizo, Morrisons Ready to Roast Mediterranean Vegetables, Sainsbury's Sea Bass Fillet. more...

3536 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Comments

Excellent loss. Great stuff.

08 Feb 16 by member: JockoT

Cheers JockoT, and it was a birthday weekend away at the family, not really following the diet (it would be rude!) plus "a bit of a session" in the pub on Saturday night! Much like you, clothes are beginning to look too big and will be off shopping for a new belt very soon. p.s. Now dry January has passed, I hope to be joining you in a wee dram at the weekends

08 Feb 16 by member: Grasha


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Grasha's Journal, 08 February 2016

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