Weigh In record (no journal entry) for 08 February 2016
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144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1277 kcal
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Fat: 59.48g | Prot: 165.54g | Carb: 9.34g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Kanafilee, Kiinankaali, Tuorekurkku (Kuorineen), Kaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Paistettu Kananmuna, Meira Natural Maapähkinä, Wursti Extrapalvikalkkuna. more...
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2566 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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