Weigh In record (no journal entry) for 08 February 2016
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2546 kcal
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Fat: 97.84g | Prot: 115.45g | Carb: 308.14g.
Breakfast: Raisins Secs, Casino Chocolat Noir 85%, Amandes, Huile d'Olive, Semoule Cuite, Auchan Confiture Extra de Figues, Café. Lunch: Petit Navire Filets de Maquereaux le Grillé, Casino Pain Complet, Casino Yaourt Nature, Banane. Dinner: Amandes, Milbona Maasdam, Auchan Fromage Blanc 0%, Tomates, Oranges, Pêche Océan Filet de Colin d'alaska, Brocoli Cuit (à l'Etat Congelé), Oeuf, casino Pain Complet Bâtard. Snacks/Other: Miel, Café, Casino Chocolat Noir 85%. more...
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2805 kcal
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Activities & Exercise:
stepper elliptique - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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