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well, i'm about to go walking. i'm going to walk for at least a half hour, and i might try to go for an hour. i'm going to be doing this every morning with maybe one rest day - i need to up my stamina, and i want to burn my fat faster.
i've also decided that i'm no longer going to weigh myself every day. it'll be difficult, but i think it'll be better overall. i'll probably start slow, weighing myself every other day, and then hopefully transitioning to a weekly thing. i think this will be harder for me to do than dieting itself, lol...
anyways, here we go.
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1887 kcal
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Fat: 170.05g | Prot: 78.78g | Carb: 12.69g.
Lunch: Pepperoni Slices, bacon ranch, Bacon. Dinner: Bacon & Cheddar Quiche, Creamed Spinach (Homemade). more...
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losing 4.2 lb a week
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