Weigh In record (no journal entry) for 08 February 2016
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1152 kcal
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Fat: 31.52g | Prot: 100.28g | Carb: 126.59g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Tomatoes, Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Liqui 100% Fruit Juice, Peaches, Biltong. more...
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losing 7.7 lb a week
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