Weigh In record (no journal entry) for 08 February 2016
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1054 kcal
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Fat: 79.57g | Prot: 59.53g | Carb: 28.18g.
Breakfast: Abacate, Sementes de Girassol sem Casca, Amendoim torrado, Ovo Cozido, Ameixas, Copra Óleo de Coco Extra Virgem, Café. Lunch: Nescafé Tradicional, Sementes de Girassol sem Casca, Amendoim torrado, Tomates, Rúcula, Pepino (Descascado), Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Café, President Manteiga com Sal, Ovo Cozido. more...
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gaining 0.6 lb a week
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