Weigh In record (no journal entry) for 08 February 2016
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141.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1527 kcal
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Fat: 49.47g | Prot: 141.71g | Carb: 119.49g.
Breakfast: Äpfel, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Ja! Milch 1,5% Fett, Cebe Cacao, Alnatura Leinsamen Geschrotet, Ja! Zarte Haferflocken. Lunch: Mandarine, Optiwell Der Cremige Mango, Bodylab24 Whey Protein Redberry Cheesecake, Getrocknete Tomaten, REWE Beste Wahl Broccoli Röschen, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Bodylab24 Liquid Egg White. Dinner: Alesto Nuts Royal, Salatgurke, Cocktailtomaten, Chef Select To Go Hähnchen-Streifen. more...
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1998 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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