ericzarahn's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
279.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
4545 kcal Fat: 314.51g | Prot: 354.15g | Carb: 99.15g.   Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Publix Red Bell Pepper, Extra Virgin Olive Oil, Galbani Fresh Mozzarella, Yancey's Fancy Buffalo Wing Cheddar Cheese, Feta Cheese, Ground Pork, Kale, Broccoli. Snacks/Other: Truvia Sweetener (Packet), Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ericzarahn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.