Weigh In record (no journal entry) for 07 February 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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4545 kcal
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Fat: 314.51g | Prot: 354.15g | Carb: 99.15g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Publix Red Bell Pepper, Extra Virgin Olive Oil, Galbani Fresh Mozzarella, Yancey's Fancy Buffalo Wing Cheddar Cheese, Feta Cheese, Ground Pork, Kale, Broccoli. Snacks/Other: Truvia Sweetener (Packet), Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
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gaining 14.0 lb a week
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