Jlangenbahn's Journal, 12 October 2011

168.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 91.96g | Prot: 68.38g | Carb: 197.98g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Sugar Cookie, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Chicken Fingers. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...

2048 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...