Weigh In record (no journal entry) for 07 February 2016
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192.7 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1782 kcal
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Fat: 61.32g | Prot: 59.01g | Carb: 255.64g.
Breakfast: Mandarina. Lunch: Mayonesa, McDonald's Ketchup Bolsita, Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Jamón y Queso. Dinner: Aceite de Oliva, Manzana, Arroz Blanco. Snacks/Other: Hacendado Ensaimadas, Huevo Frito, Arroz Blanco. more...
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2461 kcal
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Activities & Exercise:
Housework - 42 minutes, caminar - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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