Weigh In record (no journal entry) for 12 October 2011
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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883 kcal
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Fat: 48.15g | Prot: 52.44g | Carb: 63.81g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Spicy Tuna Roll. Dinner: Fried Egg. Snacks/Other: Mozzarella Cheese Sticks (3). more...
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losing 4.2 lb a week
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