sunnykate's Journal, 07 February 2016

131.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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2702 kcal

Fat: 112.31g | Prot: 88.90g | Carb: 196.46g.   Breakfast: Kar's Sweet 'N Salty Mix (57g), Coca-Cola Diet Coke (Can). Lunch: Trader Joe's Chocolate Covered Coconut Macaroons, Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Sutter Home Chardonnay. Dinner: Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Kraft French Onion Dip, Frito-Lay Classic Potato Chips, Italian Bread, Olive Oil, Publix Large Shrimp, Alamos Malbec. more...

1625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...