Weigh In record (no journal entry) for 12 October 2011
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1657 kcal
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Fat: 49.55g | Prot: 113.27g | Carb: 188.33g.
Breakfast: Grapes, Yogurt - Fruit on the Bottom Strawberry, Coffee (Brewed From Grounds), Breakfast On The Go! - Nut Blend. Lunch: Lean Gourmet Meatloaf, Cantaloupe Melons, Celery, Water (Bottled). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Onions, Instant Iced Tea Lemon Drink Mix. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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