Weigh In record (no journal entry) for 07 February 2016
|
245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1792 kcal
|
Fat: 78.88g | Prot: 135.22g | Carb: 88.17g.
Lunch: Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Baked or Broiled Salmon. Dinner: Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Finely Shredded Fiesta Blend Cheese, Rosarita Refried Beans, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Santitas Tortilla Triangles, Lettuce, Cherry Tomatoes. Snacks/Other: Loretto Fruit Cobbler Mix Grandma's Recipe (Peach). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|