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mattww3
Journal
12 Oct 11
mattww3's Journal, 12 October 2011
mattww3's Profile
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Weigh In record (no journal entry) for 12 October 2011
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1100 kcal
Fat: 46.53g | Prot: 28.43g | Carb: 145.05g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Coca-Cola Classic (7.5 oz).
Dinner:
Coca-Cola Classic (7.5 oz), Waffle Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2303 kcal
Activities & Exercise:
Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes.
more...
losing 2.8 lb a week
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