Weigh In record (no journal entry) for 12 October 2011
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1631 kcal
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Fat: 40.42g | Prot: 56.73g | Carb: 198.70g.
Breakfast: GOLEAN Cereal, Caramel Delight Cereal, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cafe Classics Orange Chicken. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Ribeye Steak, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Calories, Jelly Beans, Champagne, Strawberries, Gin, Suisse Mocha Sugar Free. more...
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2248 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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