Weigh In record (no journal entry) for 07 February 2016
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143.6 lb
Lost so far: 45.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1334 kcal
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Fat: 42.68g | Prot: 62.84g | Carb: 179.42g.
Breakfast: Zevia Natural Cola, Hain Lite Safflower Mayonnaise, Baguette, Tyson Foods Deli Slices Roast Beef, Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard. Lunch: Salmon. Dinner: Garlic Bread, Starbucks Lemon Sweet Square, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Coffee. more...
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losing 4.2 lb a week
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